We specialize in helping clients who struggle with many different hormonal and metabolic issues. Our high level of support combined with our education and experience will help you get the results you are looking for. If you decide to take action, be patient and follow our exact steps, then yes, this can be a game changer for you and for the long-term too.

Unfortunately, most doctors don’t cover full hormone testing and their blood work is very limited. However we have created our own comprehensive blood panel for our clients in the US & Canada through LabCorp & Dynacare Labs. We provide everything from requisition forms to lab reviews.

For the rest of the world, we send at-home kits to clients who collect samples through urine, saliva and finger prick. We do not provide bloodwork as a standalone service since the isolated data holds no significance on its own. We work with our clients on an ongoing basis so their issues can be resolved for good.

You’re not getting cookie-cutter coaching here. You’re working with a highly qualified, medically integrated team.

For clients on our advanced treatment protocols—which may include bioidentical hormone therapy, peptide therapy, and advanced thyroid support—you’re overseen by a licensed Medical Doctor (MD) and a Board-Certified Nurse Practitioner (NP). This isn’t guesswork—we run comprehensive lab panels and base every decision on blood work, data, and what your body actually needs.

• Exercise Science & Nutrition

• Biomechanics & Strength Conditioning

• Pharmacology & Endocrinology

• Advanced Functional Medicine Principles

Collectively, we have over 12 years of clinical and coaching experience and have helped more than 3,000 clients—especially women 40+—optimize their hormones, drop stubborn weight, rebuild their metabolism, and finally feel like themselves again.

If you're not familiar with calories, macros and nutritional periodization, that's okay! We familiarize you throughout the length of the program to help you achieve those sustainable results you are looking for.

We offer 3 levels:

• Foundation (4 months): Nutrition, training & support. No testing.

• Premium (6 months): 2 rounds of blood work + optional GI-MAP.

• VIP (12 months): 3 rounds of blood work + full GI-MAP + Stay working with you until you achieve results.

Includes BHRT, peptides, and thyroid medication (if needed)—guided by our MD & NP.

We guarantee your sex hormones & thyroid will be balanced in 6 months.

• USA: $150/month (0% interest, 15 months, 700+ credit score)

• Canada: As low as $400 CAD/month

We’ll review your case, goals & which option (if any) is right for you.

For clients that have severe gut issues, we provide GI MAP Testing. We take a deep dive into your gut health to test for bacteria, parasites, and worms that cause inflammation, autoimmune diseases and GI issues. We provide an at home stool test delivered right to your door step, and after we receive your results, you will be consulted by our Registered Dietician, who will prepare a fully customized protocol in accordance to your results. 

Yes—if you follow through.

For clients using our advanced medical treatments—like hormone therapy, peptide protocols, and working under the direct supervision of our MD and NP—we guarantee that your sex hormones and thyroid hormones will be balanced and optimized within six months. That’s not hype—we’ve got the blood work, the data, and the clinical team to prove it.

And if you’re in our VIP program, here’s the deal:

If you don’t reach your body, energy, and health goals in 12 months—we keep working with you until you do.

No extra cost. No games. The only condition? You attend at least 80% of your weekly check-in calls with your coach, and you show up for at least half of our weekly Hormone Happy Hour calls. Show up, do the work, and we’ve got your back.

For the rest of the world, we send at-home kits to clients who collect samples through urine, saliva and finger prick. We do not provide bloodwork as a standalone service since the isolated data holds no significance on its own. We work with our clients on an ongoing basis so their issues can be resolved for good.

Yes we do provide meal plans for the first few weeks of our program, however a meal plan does not work long term as it only gives you instructions on what to eat but not why you should be eating those foods.

Meal plans can restrict your freedom & education. This is why 95% of people who lose weight end up gaining it back and more. Instead, we teach you the principles of nutritional periodization & flexible dieting and how you can create your own diet based on the foods you enjoy. This way, you are continuously educating yourself about food, calories, macro/micronutrients and their connections to one another. This will allow you to have complete control and freedom over your diet over the long haul. 

No, majority of our clients workout at home. In fact you don't even need equipment as 90% of your results comes from your nutrition.

In-person training often misses daily nutrition accountability, emotional support, and comprehensive testing. With 10+ years as a PT, I know success isn't just about counting reps for 1 hour in the gym. Our online coaching offers a holistic approach, including consistent nutrition guidance, hormone support, and comprehensive health assessments, ensuring a more effective, well-rounded journey towards your goals.

Some of our clients prefer to take it slow and steady and some just want to give it their all. We encourage you to set realistic goals as we integrate your new habits into your current lifestyle. Because every client has different needs, we work around your commitments as you work alongside your dedicated coach. We focus on you getting better each day, until you get the results you deserve.

Absolutely! You are assigned a personal coach to work with you 1-1 who will communicate with you directly via our dedicated app. You also have weekly calls with your coach to help shift your mindset while building unique and sustainable lifelong strategies. Your coach will also be available for messages, videos and voice notes to help you stay motivated and inspired throughout the entirety of the program.

We always try to find a way to help the right clients get started. As long as they are committed & willing to do the work.

This isn’t some cookie-cutter plan or generic program you’ll abandon in 30 days. This is a personalized, medically supported, guaranteed solution designed to fix the root cause of your symptoms—for good.

And when you really look at it…

Most of our clients have already spent thousands over the years on quick fixes, supplements, trainers, fad diets, or programs that didn’t work. What we offer is different. It’s not another “try.” It’s an investment in the last program you’ll ever need.

If you’re in the USA, we offer financing options starting as low as $150/month.

If your credit score is 700 or higher, you’ll typically have no problem getting approved.If your score is between 600 and 700, we have a few flexible options we can discuss on your call.

Bottom line? If you’re serious about getting results, we’ll do everything we can to help you make it work financially.

To make sure that we are the right fit for you and you for us, we encourage you to book a 1-1 consultation call with one of our lead advisors who will help you gain a better understanding of our program. You can access our calendar here to schedule a call. Don't forget to have a paper and pen on hand as there will be a few topics up for discussion.

We specialize in helping clients who struggle with many different hormonal and metabolic issues. Our high level of support combined with our education and experience will help you get the results you are looking for. If you decide to take action, be patient and follow our exact steps, then yes, this can be a game changer for you and for the long-term too.

Unfortunately, most doctors don’t cover full hormone testing and their blood work is very limited. However we have created our own comprehensive blood panel for our clients in the US & Canada through LabCorp & Dynacare Labs. We provide everything from requisition forms to lab reviews.

For the rest of the world, we send at-home kits to clients who collect samples through urine, saliva and finger prick. We do not provide bloodwork as a standalone service since the isolated data holds no significance on its own. We work with our clients on an ongoing basis so their issues can be resolved for good.

You’re not getting cookie-cutter coaching here. You’re working with a highly qualified, medically integrated team.

For clients on our advanced treatment protocols—which may include bioidentical hormone therapy, peptide therapy, and advanced thyroid support—you’re overseen by a licensed Medical Doctor (MD) and a Board-Certified Nurse Practitioner (NP). This isn’t guesswork—we run comprehensive lab panels and base every decision on blood work, data, and what your body actually needs.

• Exercise Science & Nutrition

• Biomechanics & Strength Conditioning

• Pharmacology & Endocrinology

• Advanced Functional Medicine Principles

Collectively, we have over 12 years of clinical and coaching experience and have helped more than 3,000 clients—especially women 40+—optimize their hormones, drop stubborn weight, rebuild their metabolism, and finally feel like themselves again.

If you're not familiar with calories, macros and nutritional periodization, that's okay! We familiarize you throughout the length of the program to help you achieve those sustainable results you are looking for.

We offer 3 levels:

• Foundation (4 months): Nutrition, training & support. No testing.

• Premium (6 months): 2 rounds of blood work + optional GI-MAP.

• VIP (12 months): 3 rounds of blood work + full GI-MAP + Stay working with you until you achieve results.

Includes BHRT, peptides, and thyroid medication (if needed)—guided by our MD & NP.

We guarantee your sex hormones & thyroid will be balanced in 6 months.

• USA: $150/month (0% interest, 15 months, 700+ credit score)

• Canada: As low as $400 CAD/month

We’ll review your case, goals & which option (if any) is right for you.

For clients that have severe gut issues, we provide GI MAP Testing. We take a deep dive into your gut health to test for bacteria, parasites, and worms that cause inflammation, autoimmune diseases and GI issues. We provide an at home stool test delivered right to your door step, and after we receive your results, you will be consulted by our Registered Dietician, who will prepare a fully customized protocol in accordance to your results. 

Yes—if you follow through.

For clients using our advanced medical treatments—like hormone therapy, peptide protocols, and working under the direct supervision of our MD and NP—we guarantee that your sex hormones and thyroid hormones will be balanced and optimized within six months. That’s not hype—we’ve got the blood work, the data, and the clinical team to prove it.

And if you’re in our VIP program, here’s the deal:

If you don’t reach your body, energy, and health goals in 12 months—we keep working with you until you do.

No extra cost. No games. The only condition? You attend at least 80% of your weekly check-in calls with your coach, and you show up for at least half of our weekly Hormone Happy Hour calls. Show up, do the work, and we’ve got your back.

For the rest of the world, we send at-home kits to clients who collect samples through urine, saliva and finger prick. We do not provide bloodwork as a standalone service since the isolated data holds no significance on its own. We work with our clients on an ongoing basis so their issues can be resolved for good.

Yes we do provide meal plans for the first few weeks of our program, however a meal plan does not work long term as it only gives you instructions on what to eat but not why you should be eating those foods.

Meal plans can restrict your freedom & education. This is why 95% of people who lose weight end up gaining it back and more. Instead, we teach you the principles of nutritional periodization & flexible dieting and how you can create your own diet based on the foods you enjoy. This way, you are continuously educating yourself about food, calories, macro/micronutrients and their connections to one another. This will allow you to have complete control and freedom over your diet over the long haul. 

No, majority of our clients workout at home. In fact you don't even need equipment as 90% of your results comes from your nutrition.

In-person training often misses daily nutrition accountability, emotional support, and comprehensive testing. With 10+ years as a PT, I know success isn't just about counting reps for 1 hour in the gym. Our online coaching offers a holistic approach, including consistent nutrition guidance, hormone support, and comprehensive health assessments, ensuring a more effective, well-rounded journey towards your goals.

Some of our clients prefer to take it slow and steady and some just want to give it their all. We encourage you to set realistic goals as we integrate your new habits into your current lifestyle. Because every client has different needs, we work around your commitments as you work alongside your dedicated coach. We focus on you getting better each day, until you get the results you deserve.

Absolutely! You are assigned a personal coach to work with you 1-1 who will communicate with you directly via our dedicated app. You also have weekly calls with your coach to help shift your mindset while building unique and sustainable lifelong strategies. Your coach will also be available for messages, videos and voice notes to help you stay motivated and inspired throughout the entirety of the program.

We always try to find a way to help the right clients get started. As long as they are committed & willing to do the work.

This isn’t some cookie-cutter plan or generic program you’ll abandon in 30 days. This is a personalized, medically supported, guaranteed solution designed to fix the root cause of your symptoms—for good.

And when you really look at it…

Most of our clients have already spent thousands over the years on quick fixes, supplements, trainers, fad diets, or programs that didn’t work. What we offer is different. It’s not another “try.” It’s an investment in the last program you’ll ever need.

If you’re in the USA, we offer financing options starting as low as $150/month.

If your credit score is 700 or higher, you’ll typically have no problem getting approved.If your score is between 600 and 700, we have a few flexible options we can discuss on your call.

Bottom line? If you’re serious about getting results, we’ll do everything we can to help you make it work financially.

To make sure that we are the right fit for you and you for us, we encourage you to book a 1-1 consultation call with one of our lead advisors who will help you gain a better understanding of our program. You can access our calendar here to schedule a call. Don't forget to have a paper and pen on hand as there will be a few topics up for discussion.